Meeting Weekly

8-week Women/Femme Intro Self Defense Course

Rough Hands is now offering a 8-week Women’s Self-Defense Course for beginners!

Next Course Announcing Soon

Limited to 10 Students per course

A group of women in a gym or martial arts studio, some practicing self-defense moves while others observe or wait, with walls decorated with speakers.

Classes designed and taught by and for women

Each session will specifically deal with issues faced by women/femmes in daily life. Classes will cover topics like pre-violence de-escalation and situational awareness, as well as learning to fight back when fighting becomes the only option.

Next Course Announcing Soon

Limited to 10 Students per course

Two people practicing jiu-jitsu grappling techniques on a mat.

Next Course Announcing Soon

Limited to 10 Students per course

Class meets weekly for 8 weeks

The class meets every Saturday at 11am and lasts 60 minutes. This will give attendees ample time to ask questions, train, and absorb the material without being overwhelming.