It’s like recess but for adults.
Adult Brazilian Jiu-Jitsu Class in Louisville for ages 17+
Rough Hands is now offering Adult Gi and No-gi Classes for all levels! New to BJJ? Start with the Core Game — the specific set of positions and moves we give every beginner on day one, so you're playing the game immediately instead of guessing.
Rough Hands BJJ is Three Programs in One.
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Think Street
Our “Street” classes are focused on issues of self-protection. These classes cover all topics related to fighting and self-defense, including pre-contact de-escalation, striking, grappling, weapons, etc.
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Train Sport
If you’re looking for a workout that’s both physically and mentally stimulating, our classes are what you’ve been looking for. In our BJJ Program you will focus on the game, the rulesets and the athleticism of sport Jiu Jitsu.
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Practice Art
Practicing the art of BJJ is about learning to use the maximum amount of leverage, control, cunning, and timing to achieve your goals while relying less on physical attributes like speed and strength.
