Brazilian Jiu-Jitsu (BJJ) is a martial art that challenges both the body and the mind. It requires physical strength, endurance, flexibility, and coordination, as well as mental focus, discipline, creativity, and problem-solving skills. BJJ is also a lifelong journey of learning and improvement, where practitioners constantly face new situations, techniques, and opponents.

However, not everyone approaches BJJ with the same mindset. Some people may have a fixed mindset, believing that their abilities are innate and unchangeable. They may avoid challenges, give up easily, ignore feedback, and feel threatened by the success of others. Others may have a growth mindset, believing that their abilities can be developed through hard work and dedication. They may embrace challenges, persist in the face of setbacks, seek feedback, and celebrate the success of others.

Embarking on a journey into the world of Brazilian Jiu-Jitsu (BJJ) is an exciting and rewarding decision. Selecting the right BJJ school is crucial, as it can significantly impact your learning experience and overall enjoyment of the martial art. In this guide, we'll explore key factors to consider when choosing the perfect BJJ school for your training needs.=

Brazilian Jiu-Jitsu (BJJ) is a dynamic and intricate martial art that focuses on ground fighting and submission holds. Whether you're a complete beginner or transitioning from another martial art, having the right equipment is essential for a safe and effective training experience. Let’s explore the necessary gear needed to start your BJJ journey.

In a world driven by deadlines, ambitions, and constant connectivity, the importance of maintaining a balanced and healthy lifestyle cannot be overstated. Engaging in physical practices such as yoga or Brazilian Jiu-Jitsu (BJJ) extends far beyond the realm of fitness; it can be a transformative force that propels individuals toward greater success in various aspects of their lives.

There’s no shortage of people ready to tell you how Brazilian Jiu Jitsu (BJJ) changed their life, or how it can change the lives of others. If you listen long enough, BJJ will sound like the cure for everything. And while it isn’t a cure for much of anything, it can be a significant engine of change in your life. But you have to train with these changes in mind; nothing will happen automatically.

It’s a question I get asked frequently — more often than not by relatively new students with an unrealistic expectation of their ability to absorb and integrate new motor learning. And while it’s a well-meaning question, it’s nearly impossible to answer. What do you mean by good? How often are you training? How quickly are you able to acquire new motor skills?

If you’re truly dedicated to improving at a specific physical activity, focusing on skill acquisition is the name of the game. Training for skill acquisition has been a long-established practice in many sports. Unfortunately, modern fighting arts are behind the times when it comes to adopting this approach to learning.

What is the difference between learning a “technique” and learning a “skill”? A skill is an ability to achieve some goal within a given context(s). A technique is a pattern performed absent of any particular context.

Most people rely on the brute force method of improving in Brazilian Jiu Jitsu (BJJ). “Just keep showing up” is the refrain that echoes through the halls of most BJJ academies, and that brute force methodology is reinforced by similar approaches in coaching. With no real structure or methodology to learning, it’s really no surprise that it takes so long to become proficient at BJJ.

The good news is that there is massive room for improvement in the approaches of both students and coaches.

It all begins with an idea.