
INFO FOR CAMPERS
Camp Facility
Midcity Mall
1250 Bardstown Rd Suite 13
502.791.9970
info@rough-hands.net
Schedule
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9a-1030a
Check-in/Open Mat
1030a- Noon
Welcome/ Introductions, Fix My Game: What is a Game?
Noon-3p
Lunch & Open Mat
Outing: Cherokee Park
3p - 430p
Session 2a: Body Lockin’ & Poppin’ w. Rich Sab
Session 2b: School-Owners Meeting w. Jesse Walker
430p-6p
Session 3a: Front Headlock Position -- Need to know position for the smaller or less athletic practitioner w. Josh Janis
Session 3b: Friday @ the Improv - Mental Models
6p - 8p
Welcome Dinner @ Rough Hands
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9a-930a
Yoga w. Shelby York
930a- 11a
Session 1a: Anti Jiu Jitsu -- Don't Let Your Opponent Do Anything w. Mike Mahaffey and Josh McKinney
Session 1b: Saturday @ the Improv - Position/Submission
11a-1p
Lunch & Open Mat
1p - 230p
Session 2a: Tied Up & Tapped Out w. Steph Gaudreau
Session 2b: California Rolls w. Jesse Walker
230p - 4pm
Session 3a: Totem Pole Back Control w. Missy Baize
Session 3b: Skill Building w. Jesse Walker
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9a-930a
Yoga w. Shelby York
930a - 11a
Session 1a: That's a Nice Guard You Got There. It'd Be a Shame if Something Happened to it w. Mike Mahaffey and Jesse Walker
Session 1b: BJJ Games w. Missy Baize
11a - 1p
Lunch / Open Mat
1p -230p
Session 2a: Mind Control from Side Control w. Amy Linsemier
Session 2b: Review Session
230p-430p
Outing - Dealer’s Choice
430p -6p
Session 3a:The Stuff Nobody Tells You w. Rich Sab, Josh Macri & Jesse Walker
Session 3b:
730p - ???
D&D / Game Night @ Rough Hands BJJ
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9a - 930a
Yoga w. Shelby York
930a - 11a
Session 1a: How a Six Pack Can Solve Every Jiu Jitsu Problem You Ever Had w. Josh Macri
Session 1b: Review Session
11a - 1p
Lunch / Open Mat
1p - 230p
Session 2 - Fix My Game: Technique-based
230p - 4p
Session 3 - Fix My Game: Attribute/Weight-based
4p -6p
Camp Debrief/Open Mat
Outings & Activities
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Cherokee Park
Walking, Hiking, Trail Running, Mountain Biking. . . Cherokee Park has it all. Whether you want to just put up a hammock and soak up the sun or go on a more active adventure, there’s something here for everyone
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Welcome Dinner
Pot Luck @ Rough Hands
Time to get together and get to know the other campers in a more relaxed setting.
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Thunder Over Louisville - Cookout
We will be having a cookout on the Indiana side of the river with a great view to watch the airshow and the fireworks.
1026 E Chestnut St, Jeffersonville, IN 47130
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DnD / Game Night
@ Rough Hands BJJ
Dungeons and Dragons is becoming a BJJMM Camp tradition. Open to everyone. Nothing required except a desire to try it out.
Or bring/come play tons of other games with campers.
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Your Own Adventure
Lots of time to go explore the city yourself. Check out the travel guide, or talk to a local for some ideas.
Spring Camp 2024 Instructors
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JESSE WALKER
BJJ Black belt with over 15 years of coaching experience
- Co-founder of host gym Rough Hands BJJ
- featured TEDx speaker
-BJJMM Camp Alum
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MIKE MAHAFFEY
BJJ Black belt with 18 Years Experience
- BJJ's most notorious Old Bastard
- From Lansing, Michigan
-BJJMM Camp Alum
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SHELBY YORK
500 E-RYT YACEP Yoga instructor ~10 years of coaching experience
- Co-founder of host gym Rough Hands BJJ
- BJJ Blue belt & Krav Maga Brown belt
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RICH SAB
BJJ Black belt 20+ Years of BJJ experience
-From Saddle Brook, New Jersey
-Instructor at BJJ Globetrotters and BJJ Fanatics
-Fitness & Nutrition Coach
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JOSHUA JANIS
BJJ Black belt with 19 years experience
-Painless, Precise and Playful Jiu Jitsu style
-Co-Founder of White Lotus in Milwaukee, Wi
-Interpersonal communication professional
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JOSH MCKINNEY
Black Belt with 16 years of experience
- Head coach of HeadnodHQ
- Host of the "I Suck at Jiu Jitsu" show
- 20x IBJJF Gold Medalist
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MISSY BAIZE
BJJ Black Belt
- Owner of War Horse BJJ in Wenona, Illinois
-Uses a structured and systematic approach to teaching
- Loves teaching groups of all sizes
- Can tattoo better than you.
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JOSHUA MACRI
BJJ Black belt
- From North Carolina, United States
- Ex-MMA competitor (amateur)
- A pleasant guest at dinner parties
- Once foot swept an ostrich
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AMY LINSEMIER
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STEPH GAUDREAU
BJJ Black belt
- Strength & Conditioning Coach
- Founder of Strong with Steph
- Has more certifications than you